Copy infographic link Copy. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Food varieties used in this article are Turnips, raw and Kohlrabi, raw. Leucine is an essential amino acid for adipose, muscle and liver tissues. turnip | kohlrabi | As nouns the difference between turnip and kohlrabi is that turnip is the white root of a yellow-flowered plant, brassica rapa , grown as a vegetable and as fodder for cattle while kohlrabi is , a variety of the cabbage, having a turnip-shaped edible stem. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Kohlrabi can be eaten raw as a crudit. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Turnip. The turnip is economical; it grows well in poor soil; it keeps well; and it supplies complex carbohydrates. It has been used in Europe for about 4,000 years. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The turnip, botanically known as Brassica rapa, belongs to the Brassicaceae or Cruciferae family, which also includes cauliflower, broccoli, and radish. Early Purple Vienna. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. From the base, thin stalks grow out in all directions. Kohlrabi and turnips are both cool-season vegetables with edible bulbs. The amount of spice will depend on the size of the bulb, with smaller bulbs having a milder taste and crisper texture. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Kohlrabi is crunchy without being tough, making it popular in salads and slaws. Kohlrabi vs Turnip. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Pay attention at the most right column. However, kohlrabi has no taste. If you eat it, it means stir fry or make soup. Jicama. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. Turnip vs Kohlrabi - In-Depth Nutrition Comparison. Turnip, Rutabaga, and Kohlrabi Growing Success Tips: Planting. It is commonly found in grain-based foods like bread and cereals. Harvest Spring-sown kohlrabi will get larger than tennis balls in fair soil, but if you pick them when they are still less than 5-8cm (2-3) in diameter they will be sweet and tender. The plant has a mild flavor and is versatile in numerous types of cooking. It is nice steamed until crisp-tender and dressed with olive oil, Kohlrabi (also known as German turnip) is a biennial plant, meaning it takes two years to complete its lifecycle. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodys iron reserve. Is this an alien spacecraft (or perhaps an alien) or an octopus? Showing how easy it is to prepare and eat raw Kohlrabi. Here are a few popular kohlrabi varieties that you might want to grow. If it is not peeled enough, it is easy to eat a mouthful of scum, so not many people eat it. Difference Between Turnip Rutabaga Kohlrabi. For instance we are assuming that less saturated fats is good for you. Compare Turnip to Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool. Kohlrabi has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Threonine is an essential amino acid that helps promote normal growth of the body. It is an orange-sized globe with pale green, purple, or white skin, and slender stems emerging from all sides, shooting straight up. Kohlrabi, which means cabbage-turnip in German, is a member of the cabbage and turnip family. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Kohlrabi. If you have a particular way of eating it post it in the comments section below. Infographic. Kohlrabi, German turnip, is a biennial vegetable. gongylodes (Gongylodes group), belonging to the family Cruciferae (Brassicaceae), is a biennial, herbaceous vegetable crop grown as an annual that produces a swollen, bulb-like stem. Kohlrabi vs turnip detailed comparison. Jicama vs Kohlrabi.