pain in the stomach can also be far away from fasting. Change in season results in change in mental, physical and … Helps to detoxify the system and flush the toxins from the body. Have full attention on what you do not have to eat or else you may also suffer from fasting in Navratri. * Devotees are required to eat Satvik meal, once in a day at one sitting. Free Navratri Diet Plans; Fruits and vegetables are allowed during Navratri for people who are on fast but not Wheat flour. Fasting has also been shown to improve heart health by decreasing bad cholesterol, blood pressure and blood triglycerides. Fasting at this time makes the body strong. Use rock salt instead of common salt for cooking during these days. In this way, you can overcome the deficiency of water in your body very easily. Because in this blog we will discuss the health benefits of fasting, ‘Healthy Navratri Fasting Tips and Diet Plan’ for Navratri fast 2020. During fasting in Navratri, you stop eating things of out home. At present, there is a tradition of fasting in Navratras. In various parts of India, people observe fasts during Navratri. Navratri Fasting is 9 days program which requires 9 days time to complete it successfully. These fast have no scientific benefits. Fasting keeps blood flow in the arteries. vomiting, diarrhoea, urinary incidences, acidity etc can be overcome easily by fasting during Navratri. We will try to reply to you as soon as possible. So follow Free Navratri Diet Plan and gain the blessing of Devi. * Charity is one of the main aspects of Navratri. Do not let wrong feelings for anyone in your mind during Navratri Fasting. By keeping 9 days fast, you can control your body’s extra calories very easily. During these nine days, people opt for a variety of fruits and foods that are nutritious. Fasting is a good tradition whether we know it or not. If fruits and milk are not sufficient for you, you can have a meal once after the evening worship. so fasting is still a common practice. Do not lie and avoid being angry too nowadays. As you know we eat fruits in all nine days so that our water deficeincy is also get controled. so your chances of bad health are reduced. While some people observe the full nine day fast, other people focus on the first two days and the last two days of Navratri. Stomach related diseases can be removed with the help of fasting. you can eat fruits with milk also. * Wearing black during the fasting period should be avoided. So it is very important that you know about your perfect diet. Always allow positive and good thoughts in your mind. If you want to lose your weight, then you should avoid eating more fruits and milk during fasting. It is believed that by fasting, once can purify his/her mind, body and soul. It is a nine-night festival, which is celebrated in the months of Chaitra and Ashwin with the names Chaitra. Navratri Fasting is directly connected to worship of goddess MAA DURGA. That is for all 9 days of fasting, Don’t use garlic, onions, meat, cold and false food during all these 9 days of the period of Navratri. Navratri is considered as one of the most auspicious time for Hindus. It has been shown that intermittent fasting can help reduce inflammation in healthy adults. Stay away from the grain for the first few days. (Rules of Navratri Fasting), Do and Don’ts in Navratri Vrat (Precautions to be taken during Navratri Fasting), 1. Even if someone cannot fast for complete 9 days, there is liberty to choose any number of days that one can fast. Some of the most important ones are: * When you observe fast during Navratri, it appeases Maa Durga and she bestows her blessings on you, which brings success and prosperity in your life. Diet for men can be different from women and a teenager’s diet can be different from the older person. We are writing the articles for the purpose of information only. It is advisable for first time fasters, that instead of observing fast for entire duration of Navratri, they start with fasting for a day or two. Take proper rest. In order to keep your body fit and active during a fast, seven to eight hours of sleep is very essential. It is believed that the process and rules of fasting during Navratri were explained by Maa Durga herself to one of her ardent devotees. Because they can not follow all the important rules of Navratri Fast. Fasting also reduces the risk of diabetes. Stay away from eating more than required. Navratri Fast Health Benefits. Eat some Rice and other light with some heavy foods in the night is not only good for the digestive function but also for the positive effect of the cleaning process and fasting. * One should not cut hair or nails or shave during Navratri. Do not make Spicy food during Navratri. If you are not able to do fast for all 9 days don’t worry you can fast on the special day of the week, or for the prescribed days in the month. Benefits of Navratri Fasting: The fulfils water level in your body, 5. Here is free Navratri diet plan. With the substances and fruits, the quantity of water and the number of essential elements in your body gets balanced and you take the toxins out. It is believed that by fasting or upvaaas, once can purify his/her mind, body and soul. Healthy Ways To Do Navratri Fasting: Navaratri, a 9-day festival that celebrates the Supreme Goddess, Shakti, in her various forms, is celebrated by Hindus in India and abroad. These handy tips will help you reap the benefits of fasting during the auspicious occasion of Navratri. Navratri Fast - Navratri festival is dedicated to the nine forms of Goddess Durga. Follow the fruit diet. Apart from the obvious reason that we can lose some extra weight, here are some added benefits: Kuttu aata is extremely rich in iron, vitamin, protein and reduces bad cholesterol from the body. Copyright © 2021 Bennett, Coleman & Co. Ltd. All rights reserved. can have a direct impact on your body and mind. Therefore, do charity and donation as much as you can. So please consult to doctor for treatment of any disease. Most of the Men and women keep the fast. Here we are going to discuss Navratri Fast Benefits, Diet, Recipes, Rules & Precautions as well as all other important points related to Navratri fasting. All information and articles on this website (www.healthy-foods4u.com) are for educational purposes only. You also know that if there is a wrong tradition, then one day it is definitely stopped, such as Sati Pratha, Child Marriage, Marriage with Multiple Wives, etc. By keeping fast, the amount of extra cholesterol present in the blood can be controlled. But do you know how much your health benefits from the fasting during Navratri? We have come up with some of the Navratri fasting benefits which will definitely motivate you to observe the Navratri upvas with more happiness: Navratri is the transition time for season. (Source: Gita Hari) Banana is full of potassium and pectin, and jaggery is loaded with immunity-boosting minerals and antioxidants along with the goodness of coconut. This is the golden rule for a healthy life is that “neither too much nor too little”. Benefits of Fasting Navratri Fasting Benefits The benefits of fasting are not only grounded in religion, but in science too. It is believed that the mind, body, and soul all are cleansed. Get up and wake up before sunrise in Navaratri. These fast benefits the people who have a very religious touch. So, if you are planning to fast this Navratri then scroll down. There are few important rules for fasting, which are as follows: * Very young, the old and infirm, nursing mothers or pregnant women should not fast during Navratri, as this can impact their health adversely. Remember, if you want to lose weight, do not overuse the fruit, otherwise your weight may increase rather than decreasing. Terms of Use and Grievance Redressal Policy. Keep control of your senses. You can get rid of stomach problems by fasting in these nine days of Navratri. * Both men and women are allowed to fast during the Navratri. In this blog, we discuss the significance of fasting and healthy ways to fast this Navratri. Basis of Fasting / Navratri Diet . Since the Navratri festival occurs during the time of season change, the fasting also preps up your immune system for the oncoming weather. Now observing a fast during Navratri helps to detoxify and cleanse the body. Here is a complete guide on how to fast during Navratri in a way that is conducive to your body and mind: Try to stay calm during these days of Navratri. Here are some tips that you should use to keep yourself healthy and active during the Navratri fast: During fasting, people follow a strict vegetarian diet and do not consume alcohol. Fast is considered as very beneficial in terms of health. It boosts ups the metabolism. 14 February 2021 Astrology Solution Astrologer, astrology tips, Navratri Benefits, Navratri Fasting, Upvas K C Gupta. During the fasting, only light foods should be eaten. Navratri Fast Recipes: Make Elai Adai with this easy recipe. However, it would be beneficial to have a single meal in a day, that too after sunset. Benefits of Navratri Fasting: controls Calories, 2. With 9 days of fasting in Navaratri, you can easily get rid of poisonous substances present in your body. Some people do fasting during the Navratri. Navratri 2018: 5 Navratri Fasting Favourites And Their Health Benefits Both Chaitra Navratri and Sharad Navratri fall on the cusp of spring/summer and autumn/winter. With the help of fasting, we can avoid many diseases. Fasting during Navratri is an ideal way to detox the body, enhance digestion and increase positivity. If you fast during Navratri, then you can improve your deteriorating lifestyle. Image courtesy: Shutterstock 7. Navratri fasting is very beneficial for our body. * Devotees need to perform puja in the morning and evening after sunset. 07 /9 Avoid packaged food Many Hindus follow a nine day fast for Navratri. Thus, people observe fast to appease Maa Durga. Remember that doing the fasting with a comfortable condition. This is very necessary to eat some energetic foods to get energy. By keeping fast, a kind of peace arises in mind that provides inner happiness. People keep fast to show their devotion to Goddess Durga. Because Navratri has to keep fast for 9 days, hence the fasting of Navratri is considered very effective. This site uses Akismet to reduce spam. Navratri fasting is the best time to lose your Weight without any workout. Few health benefits of fasting include filtration of the gastrointestinal tract purging of the organs and helping indigestion. Benefits of fasting during Navratri Apart from being an ideal time to connect with the spiritual self, Navratri is also the best time to detox and strengthen your body from within. This tradition of fasting is not from today, it is a long time ago tradition which has continued to till date. Good vrat-friendly fibrous options include Samak ka atta, Rajgir, singhara, pumpkin, and colocasia (arbi). Eat Samari rice, roasted flour, sago, rock salt, fruits, potatoes, nuts, Don’t have sexual relations during the day. Benefits of Navratri Fasting: What to eat during Navratri fast, You can take the following diet during Fasting, Teeth Friendly Foods: What to eat | What do not Eat, Best Food to Eat After a Run: Post-Run Nutrition, Vitamin B Sources: List of Vitamin B Fruits and Vegetables, Vitamin D Sources: List of Vitamin D Fruits and Vegetables, Vitamin E Sources: List of Vitamin E Fruits & Vegetables, Non Communicable Diseases: Types, Causes, Symptoms & Prevention, Communicable Diseases: Types, Examples, Causes & Symptoms, List of Common Waterborne Diseases, Causes and Prevention, List of Common Plant Diseases Caused by Microorganisms, What is a Balanced Diet? 9 days are sufficient to adop any physical change. Fasting during Navratri is not just related to religious reasons. Fasting, if done for all nine days can detoxify the body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages … Navratri Fast Benefits, Diet, Recipes, Procedure & Precautions, Navratri Fast Benefits, Diet, Recipes, Rules & Precautions 2021, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), How to worship and meditate? Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories. Benefits of Fasting. * Navratri starts when the season changes. Apart from religious reasons, people also fast to … During Navratri, markets are flooded with Navratri fast materials, puja products and other décor items, which are used by devotees during these nine nights. Eat such food in small quantities to digest easily. Warning: If you are under the age of 18 or ill, don’t be fast on this occasion. Therefore, it requires an enormous sense of responsibility while planning to fast during Navratri. * Sacrificing personal interests is also considered as a part of devotion to the Goddess. Some of the most important ones are: * When you observe fast during Navratri, it appeases. and Sharad Navratri respectively. Learn how your comment data is processed. Navratri fasting is one of the most famous tradition in india. There are many benefits of fasting during Navratri. Navratri is one of the most important Hindu festivals. For the next three days, you can dine with a traditional Navratri diet with fruit juices, buttermilk and milk also. One should not be too hard and fast on oneself when it comes to their dedication. Pro tips. Not only this, it helps in weight management, but many types of diseases in the body can also be prevented. Observing fast during this time balances your energy and connects you to the Mother Goddess. Some people keep it to make happy the Goddess, then some people keep it to enhance happiness of home. Rituals and Chaitra Navratri Vratham: In the last three days, you can follow a traditional Navratri diet to eat and be healthy. * It is advised that one should increase intake of fluids during the days of fasting. * During the days of fasting, devotees need to abstain from eating meat, fish, eggs, onions, garlic, common salt and other spices. Chaitra Navratri is one of the prominent days and the most celebrated festival. * Fruits, milk, home-made juice, kheer etc can be eaten during the day time. Many people fast during those days. Navratri fasting is beneficial for your health very effectively. Chaitra Navratri will start by March 18 and will finish till March 26. In case of weak health condition consult the doctor before fasting. Navratri Fasting Benefits: नवरात्र का व्रत रखने के 4 खास फायदे, कम ही लोग देते हैं इन पर ध्यान ... नवरात्रि का व्रत why should perform navratri fating Navratri vrat rakhne ke fayde health benefits of navratri fast. Should not use leather items such as belts, slippers, shoes and bags. Spiritually it is also believed that: Lust, Anger, Greed, Attachment, Ego, Fear, Jealousy, Inertia, Hate … Use healthy cooking methods like roasting, boiling, steam and grinding to make fasting foods. Fasting and its benefits. Food List, Components and Importance, 9 Side Effects of Green Tea that everyone should know, 14 Best Food for Brain Power and Memory | HealthyFoods4u, Protozoan Diseases List in Humans | Symptoms and Prevention, Diseases: List, Types, Causes, Examples and Prevention, Sexually Transmitted Diseases: Definition, List, Symptoms, List of Soil-Borne Diseases in Plants | Pathogens & Symptoms, Prevention of soil born diseases of plants: Management Strategies, Best Fruits to Eat for Weight Loss: Fruit Diet to Lose Weight, If you are not able to keep fast for all nine days, you must fast on the f, On the first day of Navratri, apply lamps, After worshipping the Matarani eat some fruit only. Devotees offer prayers to Goddess Durga and fast during this time. Navratri Fasting keeps your mind cool. To keep your body healthy and energetic, it is very important for you to eat lightly. It was all wrong traditions which were stopped with time. If not then let’s know. During Navratri, markets are flooded with Navratri fast materials, puja products and other décor items, which are used by devotees during these nine nights. Along with fasting, the entire nine days would be used for prayer, meditation, fasting, and distributing alms to the poor. * They should also stay away from alcohol and smoking. If you hesitate to do gym, do not like to run in the morning, afraid of doing workouts, then for 9 days of Navratri fasting, you can have the best treatment to reduce your weight. Although there is a lot of diet in the market, but if you prepare food at home for your fast, then nothing can be better than that. Benefits of Navratri Fasting: Weight control without the effort, 4. All age Groups keep fast, at this time. Add more fruits and veggies during Navratri fast. break your fast in the evening or at night after worship of the goddess, then eat lightly so that your body will not be heavy. Avoid non-vegetarian food, alcohol, onions, garlic and spices should not wear black clothes. Important Tips For Navratri Fast. because you will not be able to follow all the important rules of Navratri Fasting. Let us tell you that Navratri comes twice a year at a time when the weather changes. During the Navratras, when you have a constricted eating time, it is essential you pick food items which are rich in fiber and take longer to digest, ultimately helping you stay fuller for a longer duration. Every group of persons doing a fast in Navratri. Fasting is essential for living a healthy life. Navratri’s fasting is not for ill, children and old people. During this time, due to the weakening of the body's immunity, people fall prey to diseases. due to which Blood pressure can be controlled. Disclaimer- We are not an authorized organization or person. This does not mean that you should not eat anything during Navratri during fasting. For reprint rights: Times Syndication Service, Navratri, one of the most popular festivals of Hindus, is majorly observed twice in a year. When you finished your 9 days fast its time to break it properly. The puranas and texts like 'Navratri vrat katha' stress on the importance of 'nirjal' (sans water) and 'nirahar' (sans food) 'vrat' or fasting during Chaitra and Ashwin months, through which a devotee can elevate his body and mind. You know that Navratri is given more emphasis on the consumption of fruits and drinks. After worshipping Mata, worship one girl child every day and after giving food, give her a Dakshina. you can. so it is important for everyone to pay special attention to your diet. * Devotees observing fast should get up early in the morning, take bath and get dressed in fresh and clean clothes. Haldi, or turmeric, has been gaining popularity in the West as well for its numerous health benefits, which includes fighting inflammation, boosting immunity and keeping the skin healthy. Save my name, email, and website in this browser for the next time I comment. Stay away from onions, garlic and other spices. The information given here should not be used for the diagnosis or treatment of any health issue or disease without any expert advice. You can eat sweet fruits like apples, bananas, scallops, papaya, watermelon, and sweet grapes Also it is very necessary to take juice, you can also take Indian gooseberry, amla juice, gourd juice and coconut water during the Navratri Fasting. In various parts of India, People observe fasts during Navratri. There are many benefits of fasting during Navratri. While the benefits of fasting during Navratri are plenty, many of us fast incorrectly which further disturbs the balance in our body.. 8 square-cut banana leaves are required for steaming. Exiting the toxic element causes your body to become healthy. Here, we are going to share some rules for Fasting, you can follow the rules of Navratri fasting. These fruits and beverages contain water from 70% to 98%. * Sacrificing personal interests is also considered as a part of devotion to the Goddess. All the nine days of Navratri are marked by fasting as a symbol of devotion. Change in the seasons has different effects on your physical, mental and spiritual level. While fasting, your body starts detoxifying itself and therefore, it becomes very important for you to take complete rest. By fasting or following a light and clean diet you can help fortify yourself from within. How to fast during Navratri? There are so many Importance of fasting during NavratriRead Why should fast during Navratri? and she bestows her blessings on you, which brings success and prosperity in your life. Always seek medical examination and treatment advice from a qualified doctor. Get set to have blessings with some amazing health benefits. It will not only appease Maa Durga but will also fulfil your spiritual needs. Benefits of Navratri Fasting: Removes poisonous substances from the body, 3. There are so many benefits of fasting but Navratri Fasting is different from normal fasing. If your stomach is often imbalanced, then you can get rid of problems related to your stomach by fasting in Navratri. Many devotees observe vrat or fast on this auspicious occasion. Whether you want to do fasting, it should be done in the right way. Navratri Upvas, Navratri Fasting Rules 2018, Benefits Navratri Fast. do you know that? Also, it contains high amounts of sodium and potassium which helps in maintaining electrolyte balance in the body. We have discussed “Navratri Fast Benefits, Diet, Recipes, Rules & Precautions” if you have any problem or query or suggestions regarding this post please leave a message by email. Its time to fulfil your harmonal and vitaminal deficiency in your body. It also offers the rest to associated organs. During Ashtami/Navami, there is a tradition of Kanya pujan too that holds great significance. Benefits of this diet. If you are fasting only under pressure, it will not beneficial for you, but if you are willing to keep fast, then it brings you mental and physical benefits. Fasting and showing your devotion towards the almighty is one thing but maintaining your health is another. By fasting in Navratri, you can improve both your catering and lifestyle. By fasting in Navratri, you consume more fruits and drinks.