If you plan on drilling new holes into your rack, you’ll also need longer bolts than what come with the cable crossover attachment, since it’s designed for the MyRack’s 2.4″ x 2.4″ uprights. One nice detail that shows some smart thought went into designing the Cable Crossover Attachment is that the plate holders are angled slightly up so that the plates don’t accidentally fall the end when you have a lot of weight loaded. It turned out that this was making the cable too tight, which made it harder to adjust the height settings. FPR1 Power Rack Black . This is my personal preference for power rack hole spacing. In terms of additional height, the Lat Pulldown/Low Row is maybe ¼-½” taller than the rack at its highest point. But I really want the crossovers so I’m seriously thinking of going with the G3. The total weight rating for the rack frame itself is 2000 lbs. $799.00. Read more, Best selection of attachments to maximize number of possible exercise, No other rack offers a Cable Crossover AND a Lat Pulldown/Low Row, Very well-designed; strong enough for all but the most advanced/elite strength athletes, Very stable with flat feet AND rear stabilizer; no need to bolt down unless you want to, Has lower band peg holes, which is rare for flat foot racks, 2.4” x 2.4” uprights are non-standard; thus, attachments from other companies will be incompatible, 12 gauge steel is thinner than the 11 gauge in many comparable racks (other construction features make up for some of this; it’s still plenty sturdy for heavy home use), Most attachments are great overall, but a few have minor flaws, and one just sucks (plate holders). Whereas, the bar would only contact maybe 1 cm or less of the surface a pin and pipe safety because it’s smaller and round in shape. In terms of training, the bigger globes will train your forearms and grip more. This design ensures the rear stabilizer can still do its job while being completely out of the way of your feet and shins for squats. Can you please tell me about the minimum requirement size of my room or the total width and depth of the rack including one side of cable crossover? Sure thing, Kevin. The folding racks are surprisingly hard to navigate to on Rogue’s site menu. The numbers are on the fronts of the uprights, but you’re inserting the pins into the rear of each upright. In fact, the more weight you have on the bar, the easier it is. You’ll notice that there are six holes on the lower portion of the Cable Crossover Attachment tower, but you can only attach the seat into any one of the top three holes. The fit of the sleeve around the barbell end is good; not too tight, not too loose. It’s important to note that the MyRack Band Pegs are only meant for use on the feet of the rack. This is because they’ll absorb significantly more impact than the rigid safeties. Full rack, 2,000 lbs weight rating, and fully customizable. A few actually. Be the first to review this product . It’s to install them in “backward” with the bracket portion around the front uprights. Your MyRack, Your Choice. I think this is a bit high for two straight pull up bars, but it’s justifiable if this is the option that best suits your needs. I personally think that it would make much more sense to put your money toward a more versatile attachment like the Lat Pulldown/Low Row attachment or the Cable Crossover Attachment(s). With a mixture of essential … The best value light commercial rack on the market. you want to be able to install other attachments at the same height as the safety spotters, on the outside of the rack. In my case, this meant I had to make two different tweaks: I had to let the cable screw out a little bit (see the side-by-side image below). And they have plenty of space to set the bar, with 19.5” of usable length. But that’s not the final minimum width yet…. Your analysis of this Rack is the most complete I have seen on the internet, you have helped me a lot when buying this product. Lastly, I noticed that I could feel a slight sinking down feeling each time I sat down on it. However, if I had to choose just one, it would be these Box Tube Safeties. When buying Force USA, you're buying the best folding power rack system money can buy! However, if you are comparing a full power rack to a multi-station gym you may be surprised at how much more floor space and workout space you would require with a multi-station gym. I’d have like to seen it be about $20 cheaper, to be more in line with the competition. Invaluable information. Somewhat recently, I’ve seen more companies that make modular-style racks come out with optional bolt-on bar storage sleeves, like the one below: Bolt-on Bar Holder for the Titan T-3 Power Rack. Headroom will be limited, particularly if you also have the Lat Pulldown/Low Row Attachment installed. While having the tube flush against the upright would make the safeties a bit stronger, they are still plenty strong as is. All in all, you still have a sturdy, highly stable rack that’s been rated to support a max fixed weight of 2000 lbs. https://www.kingofthegym.com/force-usa-myrack-power-rack-review The two pulley systems converge with the two connected pulleys that are “suspended” in the middle of the setup. However, I would personally recommend also getting the Box Tube Safeties OR the Spotter Arms. Base Rack Specifications: Laser-cut steel construction; Assembled Dimensions: 105cm (D) x 124cm (W) x 219cm (H) Folded Dimensions: 52cm (D) x 133cm (W) x 214cm (H) Extra-sturdy Steel Construction; … 4. For the outermost weight peg on the cable crossover, you need to add at least 5.5″ of extra width. The legs of this rack … However, if you’re very tall, or very short, you might wish there was an extra height setting. That is, they have a 2645 lb static weight rating compared to 1760 lbs for the Standard J-Hooks. They go for $104.99, which is a great value for a flip-down spotter system. If you’re not bolting down, you'll be able to do dips safely if you have the Dip Handle Attachment installed inside the rack. It is that I had the doubt if one was better than another, but if you say that it is not important, I am calmer. They’re also a good deal at just $19.99 for a set of four band pegs. Yea i did that had to go back lol. The Monkey Bar Attachment is the most simplistic of the four available pull up bar attachments. Your rack, your way! The idea is to help you be more explosive or get used to a heavier resistance at the top. Your email address will not be published. Here are some of the features it lacks compared to some of the other attachments: This is a great, high-value option that's well-priced at $109.99. Hi Oleg, you’re right — that width does not include the bolts/backing plates. It’s well designed and plenty sturdy even if you’re doing heavy weighted dips. Generally, the 2 inch zone is where you don’t need as much precision because you’re doing things where being just one inch away from the “perfect” height won’t make a real difference. Most orders of the rack + accessories will likely cost $49.99 or $99.99 (depending on how many accessories you get). But again, it's the best attachment for those variations. Therefore, you are reliant upon the attachments from Force USA, There are 6 hooks that can be used on the back for storage. Check out review in bio link! Let me know if you have any follow up questions. In terms of overall construction, the Hammer Grip Chin Up Bar Attachment is a very well designed and sturdy pull up attachment. You have to screw the dial on the back off, then adjust the pad holder up or down, then screw it back in. I say this because squats come with risk of needing to dump the bar from a higher height if you fail halfway through a rep. A higher drop distance especially at free fall speed, means a much greater impact force for a relatively lighter weight. Spotting on standing shoulder press if you’re too tall to do so inside the power rack. Do you also feel the weight plate holders are badly made, they don’t fit that well and the plastic outer piece seems to pull off no matter the tightness of the set screw. The Box Tube Safeties are fast to adjust (but with with caveat). both crossover sides, but not the Lat Pulldown/Low Row): And lastly, here’s when it makes sense to the Lat Pulldown/Low Row Attachment AND BOTH Cable Crossover Attachments: The MyRack boasts some impressive benefits over your average budget-level power rack. Those holes are too small. There is a final option for easy and rapid installation, which I did initially. For years only those people in the UK lucky enough to have a big house or room could enjoy the massive benefits and innovation and … The MyRack itself comes in three separate boxes. This also means you can adjust the height of the station to suit everyone and with one fixing point it makes it simple and easy to attach and detach the station. Maybe, maybe not. The only things that could have made this great feature even greater would be to include numbering on the front and back of each upright, and for the numbering to be laser engraved instead of painted on. This is generally considered superior to the separate dip handles seen in many cheaper racks. They do not fit in the holes on the upper bracings. It's a full $50 more than the Classic Grip Attachment, which is the second best attachment overall, in my opinion. They cost $79.99, which I’d consider a good value. Setting the bar down at the bottom of reps on rack pulls. It's still tall enough that the bar won't accidentally roll out of it. You might think these foot plates are too small to get a solid and comfortable foot position, but you’d be wrong. When you’ll definitely be buying the second Cable Crossover Attachment at a later date, after you save up enough extra money. Yeah, mine looks like yours, too, with the larger globes toward the center. You can position the bars closer together or further apart when installing. Find helpful customer reviews and review ratings for Murphy Rack Fold Up Squat Rack, Wall Mounted Folding Power Rack, 90 Inch Uprights, Space Saving Power Rack, Home Gym Equipment, Pull Up Bar, Heavy Duty J-Cups, Fitness Equipment at Amazon.com. You shouldn’t need to take any additional precautions during your normal rack pull or pin training exercises. Special Features :Wheel Chair Carrier. This would give you almost the same range of motion as a regular deadlift, but would stop the weight just before it hits the floor. It installs using the same basic mechanism as a j-hook. The only thing worth mentioning is that the protective lining is made from a hard nylon material instead of UHMW plastic; same as with the Box Tube Safeties, Standard J-Hooks and Deluxe J-Hooks. Well, it can be tricky to line up the pins with the same hole height on each upright. When you have enough space for both cable crossover sides. The exercises that are most important to you. These Olympic plate diameters will work okay for most people, but they are unfortunately thicker than ideal. Force USA’s MyRack is a customizable modular power rack that has a 2,000-pound weight capacity and offers a design that grows with your fitness needs. Here’s my instructions describing the correct the parts should go in: I spent multiple paragraphs going over these couple of flaws in the instructions. The MyRack Band Pegs work just as they should. But this isn’t really an issue since you’ll be putting plates in front of it, which gives you all the security you need. See below: Having the thicker end plates in these structurally important connection points is another good design choice by Force USA.